Lychee is a juicy fruit that the soapberry family. It is a tropical fruit tree, widely used in southern China, southern Taiwan, northern Vietnam, Indonesia and the Philippines. India has also lychee as a seasonal summer Fruit. The fruit grows on an evergreen tree with pinnate leaves. It is a stone fruit, textured externally by a pink-red rind rough, easy to remove. Lychee contains layered sweet white flesh, enveloping a brown-colored seeds. The taste is reminiscent of something that the grapes and is very juicy. Apart from its sweet and spicy flavor, lychee has significant health and nutritional benefits. To know about the nutritional value of lychee, read on.
lychee nutritional value of a cup (190 g)
Water - 155.34 g
Energy - 125 kcal
Protein - 1.58 g
Total lipids (fats) - 0.84 g
Ash-0,84 g
Kohlenhydrate - 31,41 g
Insgesamt Ballaststoffe - 2,5 g
Zucker - 28,94 g
Calcium - 10 mg
Eisen - 0,59 mg
Magnesium - 19 mg
Phosphor - 59 mg
Kalium - 325 mg
Natrium - 2 mg
Zink - 0,13 mg
Kupfer - 0,281 mg
Mangan - 0,105 mg
Selen - 1,1 mcg
Vitamin C - 135,9 mg
Thiamin - 0.021 mg
Riboflavin - 0,124 mg
Niacin - 1.146 mg
Vitamin B - 6 0,19 mg
Folsäure - 27 mcg
Cholin - 13,5 mg
Vitamin E - 0,13 mg
Vitamin K - 0,8 mcg
Fettsäuren, total einfach - 0,228 g
Fettsäuren, total polyunsaturated - 0,251 g
Tryptophan - 0,013 g
Lysine - 0.078 g
Methionine - 0.017 g
health and nutritional benefits of eating lychee Lychee
helps in increasing the energy of the body.
It increases the fluids in the body that are necessary for good health.
It increases feelings of well-being.
Lychee is rich in vitamin C and contains about 40 percent more vitamin C than oranges.
It even has a high level of beta-carotene, more than in carrots.
Lychee as a diuretic and digestive.
It contains unsaturated fatty acids in the absorption of beta-carotene, and many other fat-soluble vitamins.
It also helps to prevent blood clots, severe Zellschäden und reduziert die Schläge, bis zu 50%, in der Herzinfarkt-Patienten.
Es ist eine gute Quelle von Kohlenhydraten und Ballaststoffen, die sehr wichtig für den Körper.
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