Come seems hot in summer and the "corn" to be the perfect snack for munching in the evening. It is not only great in taste, but also packs a high level of nutritional value in itself. Corn grows in "ears", each seen in closed rows of kernels. These lines are more like threads of silk, often called "corn silk". The protection of the silk thread is a shell, usually light green in color. The cores are usually fried, boiled or steamed, served with butter and salt. In the following lines, and we have the health and nutritional benefits of eating corn.
Nutrition of maize
Given below is the amount of nutrients in 100 genetically modified corn:
carbohydrates - 9 gm
Calcium - 9 mg
fiber - 2.7 gm
fat - 1.2 gm
folic acid - 46 mg iron
- 0, 5 mg
Magnesium - 37 mg
Niacin - 1.7 mg
Phosphorus - 120 mg
potassium - 270 mg
protein - 3.2 gm
sugar - 3.2 gm
Vitamin A - 10 mg Vitamin B
- 15 mg
Vitamin C - 7 mg
energy - 90 kcal (360kJ)
Health & Nutrition Benefits of Eating Corn
The high amount of fiber in corn helps lower cholesterol and reduce the risk of colon cancer.
corn when in moderate amounts, was seen as useful to suffer from diabetes.
as rich in folic acid, corn helps the new generation of cells, especially important before and during pregnancy. This
suffer from anemia have a positive effect after consuming corn.
The pantothenic acid in corn helps the physiological functions of the body.
Due to the presence of thiamine, corns have been told to in the metabolism of carbohydrates.
corn has proven to be helpful in the treatment of kidney problems including renal dysfunction.
Regular consumption of maize, in moderate amounts, has been linked to cardiovascular health better.
The beta-cryptoxanthin in maize is it good for the health of the lungs and can even prevent lung cancer.
The insoluble fiber in corn is good for those suffering from common digestive tract disorders such as constipation and hemorrhoids.
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