generally known as the eggplant, brinjal is one of the most easily available and affordable vegetables. In its immature form, it is a great green-white and vegetables when ripe, it turns a deep purple. Brinjal can be cooked in many different ways and provides many important nutrients necessary for the general well-being of the body. In fact, you can even brinjal soup for maximum benefits of this vegetable. It is a very good source of potassium and contains a high content of water and fiber. Check out the nutritional and health benefits of eating brinjal.
nutritional value of brinjal
Here, since the nutritional value of one serving of 100 grams, brinjal.
Calcium - 525 mg
Cholesterol - 16mg
Fibre - 4.9g
iron - 6mg
Potassium - 618mg
protein - 8g Saturated fatty acids
- 5.2g
Sodium - 62mg
sugar - 11.4g
Total Carbohydrates - 17.8g
Total Fat - 27.5g
Vitamin A - 6.4 mg
Health & Nutrition Benefits of Eating brinjal brinjal
Take in one form or pureed as a soup and a little garlic and asafetida is. It will help you get rid of bloating and wind in the atmosphere of the body.
brinjal can also be eaten after they roasted directly on fire. Only from the skin mash, peel and salt in it for taste and eat them. It will help reduce heal mucus, congestion and the formation of gas.
brinjal to increase the appetite and digestion, the soup of mashed potatoes and tomatoes; with a little salt and pepper.
In case you are not in a position to easily fall asleep, eat a soft brinjal directly (along with some honey) After baking on fire. If a regular basis, it can also cure insomnia.
order to heal enlarged spleen caused by malaria, eat soft baked brinjal with raw sugar on an empty stomach, preferably in the morning.
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